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Lygdback praised the “Keeping Up With. Unlock this workout and 50,000 more. 40 min. Magnus Lygdbäck/YouTube. ' Her trainer, Magnus Lygdback, says her workouts emphasised strength training, HIIT, and core. Add to Cart. 1. The Swedish health and wellness expert, entrepreneur, and life coach Magnus Lygdbäck has been helping people get in shape for over 20 years. Magnus Lygdback has worked with some of the. In a new YouTube video , Lygdbäck shared his top tips for gym beginners , giving advice on training programs, mindset, and. For starters, they worked together for one hour, five days a week, for the better part of a year. I was checking out health and fitness routines on YouTube a. Magnus Lygdback Magnus Lygdback / Latest. 68/5. Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. During his mass-gain cycle, Skarsgård would perform two to four conditioning workouts per week, which focused on full-body, functional movements like bear crawls and sprints. 3 min. Extend both arms out to sides, shoulder height. The 5’ 5” and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very. 4. Fitness products for all levels. assistant: Alexander SkarsgårdMagnus Lygdback is responsible for some of the best bodies in Hollywood. (You can access the premium routines for $14. Special: Magnus Lygdbäck: With Magnus Lygdback, Kristoffer Triumf. Always carry snacks. In an interview with Variety, the 45-year-old actor's trainer Magnus Lygdback described the grueling fitness and diet. 5. 4. Fagner • 14d ago. One of Lygdback's go-to picks for before lunch: a small salad with tomatoes, seeds, and. I really hope you love this program and can’t wait to hear about your progress! Magnus Lygdback is a personal trainer, nutritionist, entrepreneur, and life coach originally from Sweden, who continues to grow his already successful business in the US, and internationally, coaching some of the biggest stars in Hollywood. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business. In the most recent video on his YouTube channel, Lygdback breaks down his. With over 20 years of experience in the health and fitness industry he has established himself as a. During a push-up, breathe out as you push up. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbäck. He also has a popular app called “Magnus Method” where you can find more detailed workout and nutrition. Annual subscription to my app ($100 value) Magnus Method resistance bands *will be available for purchase soon* ($50 value) 3 3rd Place: Therabody Mini Theragun ($199 value) Annual. Unlock this workout and 50,000 more. Day 1: Lower BodyDay 2: Chest & BackDay 3: Arms & ShouldersDay 4: Lower BodyDay 5: Upper Body. Magnus Method Resistance Bands - Short Band Set. Magnus Lygdback coached an influencer through a Viking training session. God. Menu. Recently, he launched his own app called MagnusMethod,. “I don’t get hired as a celebrity trainer just to train someone to get a better body. Sigrún Mathiesen. Gal Gadot followed trainer Magnus Lygdback’s routine to prep for ‘Wonder Woman. Lygbäck tells THR that he. Throughout his career, Magnus has developed the “Magnus. 4-6sets Squats with barbell , 6 pyramid sets , 12,10,8,6,4,10reps Deadlifts 4 sets, 8-10reps Leg press 4 sets, 8-10reps Lunge 20reps 3 Skaters 20×4 Core Dragon raises 4sets, 15repsThat would be going to the extremes for us mere mortals! Luckily, Gadot’s trainer for the sequel has a Wonder Woman workout ready and posted on his personal app and YouTube channel Magnus Method. Go to your CRM in the web app (creator. INTRO. Try to be physically active a minimum of three times a week, and never more than six, he said. Magnus Lygdbäck, a personal trainer, found a niche in training entertainers such as pro athletes. Magnus Lygbäck doesn’t mess around. 9 | 45 min | 31 comments. ) "This is. Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped says that when he's on a strict diet, he aims to eat around 2,600 calories a day – 190g of protein, 250g of carbs and 90-95g of fat. Thank you, Magnus! Hardest workout I’ve done since I had my son 2 months ago. He became active on Instagram in 2015. So if you're doing a squat, you'd breathe out as you're standing up. In a new. ’ Tomb Raider. Fitness products for all levels. Celebrity trainer Magnus Lygdbäck shared his top tips for gym beginners, giving advice on beginner training programs and healthy mindsets in a YouTube video. Contact Me. When the opportunity arose, however, to turn his life-long passion into a career, the would. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes. Complete player biography and stats. 1. Last used 10h ago. Use app. 99/month or $99. Celebrity fitness training, made for you. Trainer Magnus Lygdback, who has trained everyone from Ben Affleck to Alexander Skarsgard, shares Alicia Vikander's 'Tomb Raider' workout. Unlock this workout and 50,000 more. Alexander Skarsgård may have dreamed of playing Amleth, a Viking warrior prince bent on revenge in The Northman long ago; but, as his trainer and fellow Swede Magnus Lygdbäck reveals he actually. W1/D1 Legs. The feed is my 10 latest workouts. Suffice to say, the fitness. Plus, why he’ll always say yes to a burger. Set features 3 bands: Light, Medium, and Heavy resistance. Whether you’re star Mackenzie Davis training to take on killer robots in Terminator: Dark Fate, or just someone who wants to start working out, his advice is quite simply finding balance in your life. Actor and celebrity health and wellness trainer Magnus Lygdback has some great advice. completion guarantor: Film Finances, Inc. According to Magnus Lygdback, Alicia's personal trainer who spoke with PopSugar, the actress followed a strict ketogenic diet, which the pair decided was the best fit for Alicia's insane travel schedule. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. If you know me, you know this is NOT about aesthetics, it’s about FEELING your best. Key Takeaways. Focus on legs and abs workouts, along with yoga and recovery exercises. W1 / D4. Fitness products for all levels. Welcome to the Magnus Method taught by me, Magnus Lygdbäck. By Sydney Bueckert, NASM CPT, CES, FNS, GPT. The only issue is with the app support. Walking Lunge. “So many early mornings, so much hard work, so worth it,” Lygdback said about Vikander’s journey. Lygdback met. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. In the new Robert Eggers movie The Northman, Alexander Skarsgård plays an incredibly jacked viking seeking revenge on the guy who murdered his. Magnus Lygdback, trainer to Ben Affleck and Alexander Skarsgård, broke down the final week of his month-long shred. The 5' 5", 117-pound actress began working out with celebrity trainer Magnus Lygdback. com. REST 60 SECONDS BETWEEN EACH SET. Contact Me. During that time, Gal focused on. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. A. Playbook. "Posted by on October 19, 2021Magnus Lygdbäck shares Skarsgård's workout—including an exclusive training clip. com), to soften the hair. B. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. 4. . He has a unique, simple approach to healthy nutrition, which. You can submit up to 4 photos (but not required) Recommended attire: sports bra/shirtless and shorts. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. Download apps by Magnus Health, including Magnus Health. There was not enough leg stuff for my preferences so I had to really modify the leg day, including adding deadlifts. 93/5. Discover exclusive products. Start in high- plank position, with palms on the floor directly under shoulders, core tight. 4. 1 min. These include lean proteins like grilled chicken, salmon, and turkey breast; low-fat dairy items including milk, cheeses, and eggs; healthy fats like avocado and olives; and grains and legumes such as beans, chickpeas, and quinoa. Tashara Jones. 215K Followers, 882 Following, 842 Posts - See Instagram photos and videos from Magnus Lygdbäck (@magnuslygdback)About Magnus Method: Magnus Method is a fitness company founded by Magnus Lygdback, a celebrity trainer with over 20 years of experience. Workout Logging. Sweaty!! L. Instructions: Recommend angle: make sure full body is visible. 2 APK. The best-in-class health, fitness, and wellness customized app experience — get started in minutes! GET COACHING START YOURSELF. 8,444 likes, 666 comments - magnuslygdback on March 14, 2018: "Who's ready to see Lara Croft kick butt this weekend?Alicia Vikander ate 1,900 calories a day on the keto diet to lose weight for 'Tomb Raider'. Use the two other days as. 3 million in Series A funding from E. Monday: Chest & Arms. 87/5. My team did an excellent job getting Mackenzie into incredible shape for the role. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. 4. Marie • 20d ago. Unlock this workout and 50,000 more. He grew up playing hockey at a high. Here you’ll be using a mix of heavy and light weights to gain muscle and strength without adding fat. ONLY AVAILABLE ON THE PLAYBOOK APP. Magnus Lygdbäck. Magnusmethodapp. “Here comes the Son of a Barista – artisan espresso brewed, roasted, and packaged in Italy. We are also very fortunate to have Magnus as one of our phenomenal Advisory Board Members of Mentor. 96/5. “An app made it more simple for me to upload my workout and let people go to one place to get it. Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach The company has locked in some high-powered creators, including Magnus Lygdback, trainer to Gal Gadot and Ben Affleck; Don Saladino, trainer to Ryan Reynolds and Blake Lively; Boss Everline. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. . The space between is spent creating content for his YouTube channel, working on new programs for his fitness app subscribers, and most importantly, quality time with his family. & it's never been easier. Adam Gazzaley : 1089. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. During a push-up, breathe out as you push up. Strength training will be your main focus for this. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbäck. Then there's the seer's, witches, etc. We talk to the celebrity trainer about his outlook on training Alexander Skarsgård, Ben Affleck, Gal Gadot, and others. 3. The space between is. Magnus: What I've realized after 20 years plus is that you need to come up with a system where people don't feel like they're failing as soon as they make a mistake. 3 million to improve technology services for its creators; With the demand for digital fitness only likely to grow, ClassPass. It’s 20 a month, has Both Magnus and Don Saladino. 30 min. Magnus Lygdback, trainer to Alexander Skarsgard and Ben Affleck, shares the strategy he uses with his celebrity clients By Kate Neudecker Published: 19 June 2023We would like to show you a description here but the site won’t allow us. However, I did see a lot of improvements in my upper body physique which was nice. Get Weather App. 1st Place: 45 min Zoom call with me! Eleiko hybrid bar + plates ( $1,500 value) Annual subscription to my app ( $100 value) Magnus Method Resistance bands * will be available for purchase soon* ($50 value) 2. Lygdbäck was introduced to Alexander Skarsgård, his first Hollywood client, by a. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. Shop My App My Challenge AboutHe Seeks Out the Sun. “We fail when we try to be too extreme,” Lygdback said. This program will help you sculpt a great looking physique while keeping you athletic and energetic like a superhero. Trainer and nutritionist Magnus Lygdback has helped stars like ben affleck, Gal Gadot and mackenzie-davis get in incredible shape for movie roles, and he regularly shares insights on training and diet plans he used to help them perfect their superhero bodies. Welcome to my new 4 week at home sculpt program. You loved my Cut Program so much, I decided to make it even bigger and. Magnus Lygdback Magnus Lygdback / WW2. 3. So, don’t shy away from the big weights if you want to gain that kind of muscle mass. Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092. Introducing the 30 Day Booty Transformation Challenge, designed to supercharge your glute gains. Share sweaty selfies, show support, and connect with the entire Playbook community directly in the app. Magnus Health. Plus, why he’ll always say yes to a burger. How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for “Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit. I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. Unlock this workout and 50,000 more. “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. Strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks. Start 7-day free trial. He told us that Skarsgård ate five times a day, meaning there were 20. Strength training will be your main focus for this six weeks. Welcome to the official BEAST program that I used to get my man James McAvoy in killer shape for the movie Glass! If you haven’t seen the results yet, check out the coverage his body got in Men’s Journal, Men’s Health, and GQ. Magnus Lygdback app Magnus Lygdback Height, Wife, Workout, Diet Plan, Net Worth. Make sure your abilities are increasing such as strength, sets, repetitions, and progressions. Additional Crew: Zack Snyder's Justice League. Enter trainer and nutritionist Magnus Lygdback. 3 sets of 12 reps. Each meal consisted of 40 g protein, 40 g quality carbs and 30 g fats. He also promotes his app called Magnus Method and his self-titled beard shampoo. com hockey player profile of Magnus Lygdbäck, 1979-07-03 Sweden. My app features workout. Get the full magnusmethodapp. High Knees3. The Northman actor has worked with celebrity trainer Magnus Lygdback numerous times to get his muscles camera ready and now Lygdback has been sharing the keys to success in both the gym and the kitchen. ). Week 1-2 are the same and then we step up then sets and reps on weeks 3 and 4. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes Tom Hanks talks new film ‘News of the World’ Alicia Vikander is a mom. Magnus Lygdbäck/YouTube. Sign up to the Magnus Method app to access his training program and nutrition plan. 4×12. . Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. WW2. Novotny, 42, was spotted pushing a stroller. December 10, 2021 ·. Start 7-day free trial. Recently, he launched his own app called MagnusMethod,. Magnus Lygdback Magnus Lygdback / Batman. 2 and then install it manually – Download Mobogenie Market 2. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Is Magnus Lygdbäck app worth it? “I love it because it's affordable, easy to do even if you are beginner but challenge enough to allow you to grow. Jonathan Olley, Warner Bros. Side photo (s): closest arm to. All topics. “This was a guy who ran 10k (races) four times in a week, he explained. The Swedish trainer and nutritionist — credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander on Tomb Raider and James McAvoy on Glass — has a laser-like focus in the gym with training plans that require maximum effort and minimal. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Step right foot forward and bend both knees into a lunge, stopping. Products. Sign up to the Magnus Method app to access his training program and nutrition plan. Or all three. 99 a month. 1 min. Welcome to my biggest challenge yet. Lygdback zegt:, waardoor iedereen die geïnteresseerd is, de details van zijn app kan bekijken. 9. His trainer, Magnus Lygdback, shares what McAvoy ate to bulk up. Lygdback broke down the Oscar winner’s workout routine, as she trained for her upcoming remake of ‘Tomb Raider. I have all my superhero programs on the app, the Wonder Woman, Tomb Raider,. This program is 4 weeks and is designed to keep you lean while packing on healthy, trim and toned muscle. Learn more. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. Magnus Health is the most complete, secure and easy-to-use solution for managing student health records. Start the New Year strong. You need to do something you enjoy, something your body needs, and something you want to master. Frequently Asked Questions. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in an average week. Kylie Erica Mar interviews Alexander Skarsgård's trainer and nutritionist Magnus Lygdbäck for Legend of TarzanShare this awesome vid!Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. 3. Focus on legs and abs workouts, along with yoga and recovery exercises. Magnus Lygdback is known for Zack Snyder's Justice League (2021), Dungeons & Dragons: Honor Among Thieves (2023) and The Northman (2022). 1 with Alvesta SK J20. All workouts include some core and mobility work as well as a cardio warmup. Frequently Asked Questions. The best way to track your progress is through measurements. Start 7-day free trial. more. I Tried Magnus Lygdback's "At Home Sculpt" On Playbook |. Magnus Lygdback's Magnus Method Cut Challenge is a 4-week challenge to shred fat, build lean muscle mass and get you CUT. Magnus Lygdback's Magnus Method Cut Challenge is a 4-week challenge to shred fat, build lean muscle mass and get you CUT. B. For. Speaking to Men’s Health,. 22,252 likes · 25 talking about this. . , Magnus Lygdback, who is a celebrity personal trainer will be sharing a 1 month fitness challenge on his YouTube channel, while using the same principles and techniques as the nutrition and fitness programs that he has put together for several movie stars such as Ben Affleck, Gal Gadot, Alicia Vikander,. I did the tomb raider workout for a few weeks. Magnus Method workout gear and hygiene products. @magnus_method ‧ 272K subscribers ‧ 113 videos. ". “We would do very short sets because we didn’t want to waste much time on things other than building muscle,” explains trainer Magnus Lygdback. ventures, Michael Ovitz, Abstract, Algae Ventures, Porsche Ventures and FJ Labs. Lygdbäck was introduced to Alexander Skarsgård, his first Hollywood client, by a. He grew up playing hockey at a high level back home in Sweden. Unlock this workout and 50,000 more. 2. 8. Hey guys! I’m so excited to announce that referrals are now live on my app. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Magnus. He also works with other celebs like James McAvoy and Alicia Vikander (Tomb Raider). Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass. 95 Sale price $22. This program will help you sculpt a great looking physique while keeping you lean and athletic. Magnus Lygdback transforms A-listers. The diet. Entertainment Inc. Biography; IMDbPro. During the near year-long commitment of the film. For Gal Gadot, 35, the work of Wonder Woman 1984 (out Dec. November 18, 2023. Lygdback, who also trained Ben Affleck for his role as Batman, Alicia Vikander for Tomb Raider and Gal Gadot in the lead-up to Wonder Woman, had McAvoy following what he's branded 'The Magnus Method: a scheme of training that focuses on putting the muscles into Hypertrophy by steadily increasing weight, lowering reps as you get stronger, and. Week one. Her #FitnessFriday sessions on Instagram have become a hit, where each week. Magnus Lygdback. We will work hard over the next 4 weeks , picking up the intensity weeks 3 and 4. A. He developed the "Magnus Method" through working with a. Start for just $0. Skarsgård’s trainer, Magnus Lygdback, uploaded a video to his YouTube channel on April 29, 2022, wherein he breaks down the typical diet Skarsgård followed during his bulking phase to build. The Swedish-born actress, 32, has revealed. Gal Gadot looked the superhero part in 'Wonder Woman 1984. My unique combination of argan oil, peppermint oil, and willow bark extract will leave your beard looking and feeling clean and refreshed! This formula is designed to: Stimulate Hair Growth. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. 99. with Magnus Lygdback. io) Filter on the ‘Type’ filter for ‘Premium Monthly’ Filter for ‘Active’ in the ‘Subscription’ filter. 3. Sessions (5) Welcome to my app. Magnus Health is an online software solution for collecting, managing, and securely storing student health information for K-12 schools and colleges. Alicia Vikander and Magnus Lygdback in Tomb. For the low price of $14. Get started. If you want to add more intensity, simply add more reps, execute the exercises quicker and reduce the rest time. Welcome to the WW2 program! This program is what I used to help Gal Gadot get in shape - now I’m bringing it to you. Get the Android app from Google Play. 25) started in January 2018 when Swedish-born trainer Magnus Lygdback was tasked with getting the actress ready to wield the Lasso of Hest… Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. “It takes about 10 minutes or so,” he adds. Magnus. ’ Tomb Raider. Magnus Lygdbäck. 82/5. Magnus Lygdback. " She ate around 1,900 calories a day in her fat loss phase, trainer Magnus Lygdbäck said. By Jesse Hicks Published: Jan 23, 2022 saved contained icon A world-renowned Swedish health and wellness expert. He was born in Sweden. It’s time to reset after the holidays and get back to feeling our best. During the process of helping Alexander Skarsgård transform his physique for The Legend of Tarzan, celebrity trainer Magnus Lygdback and the actor established a friendship and bond that is still strong to this day. A LEGO wrestling belt, a “special” pizza costume, a bejeweled Elvis cape, and a Harry Potter magic wand—these are just a handful of the dozens of strange items Uber passengers have left behind as they rushed from one destination to another this past year, according to the company’s annual Lost & Found Index. Ben Affleck and Gal Gadot's trainer Magnus Lygdback offers some advice for getting started. Community. 4. The weeks getting increasingly more difficult Week 1 and Week 3 have similar programs as. Skarsgård’s second and third phase diet was based around seafood with “slow carbs” twice a day. 4×10 each side. Progression 3 - Close to floor. Personal trainer and nutritionist Magnus Lygdbäck takes us through a 3-move at-home HIIT workout routine that includes:1. Magnus Lygdback Magnus Lygdback / Latest. Under a trainer’s supervision, she ate 3 meals and 2 snacks each day. It strengthens the muscles in your chest, shoulders, arms, and even core! The Hundred Pushups Training Program. Start 7-day free trial. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who. Light, medium, and. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. ”. He also promotes his app called Magnus Method and his self-titled beard shampoo. Alexander Skårsgard and his trainer Magnus Lygdbäck kick back while filming Robert Eggers’ The Northman. Wellness aggregator Kensho Health raises $1. Jan 26, 2021 - 2,969 Likes, 46 Comments - Magnus Lygdback (@magnuslygdback) on Instagram: “Hey guys, you keep asking about the nutrition I used for Tomb Raider training so here you go! I’ll…”To help her with the process, the actress hired Magnus Lygdback as a personal trainer. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachShe trained with Gal Gadot's coach, Magnus Lygdback, then showed off her impressive body transformation. 3. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. Has anyone tried out the Magnus Method by trainer Magnus Lygdback? It's a three day split with HIIT training and time off. How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. Magnus Lygdback has helped movie stars like Ben Affleck and Gal Gadot get in superhero shape, but he also share insight on his YouTube channel on how beginners can get started in the gym. W3/D5 HIIT, Core and upper body. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. raise them straight out. 21. 8 | 45 min | 395 comments. ’ Vikander stars as Lara Croft, a role originated by Angelina Jolie. Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. Personal trainer Magnus Lygdback breaks down the nutrition advice he used to help the likes of Ben Affleck and Gal Gadot get in shape and movie-ready. 8 | 60 min | 8 comments. Most people will typically forget. Before Fame.